{"id":105,"date":"2019-01-28T21:01:07","date_gmt":"2019-01-29T04:01:07","guid":{"rendered":"https:\/\/www.ngfamily.dynu.com\/ngwiki\/?p=105"},"modified":"2023-04-08T21:16:20","modified_gmt":"2023-04-09T03:16:20","slug":"roast-beef","status":"publish","type":"post","link":"https:\/\/www.ngfamily.freeddns.org\/ngwp\/?p=105","title":{"rendered":"Roast Beef"},"content":{"rendered":"\n<p>4 servings<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>3 lb Sirloin Tip Roast (low fat)<\/li>\n\n\n\n<li>4 Potatoes<\/li>\n\n\n\n<li>16 Baby Carrots peeled<\/li>\n\n\n\n<li>Box of Beef Broth<\/li>\n\n\n\n<li>1\/4&#8243; wide Small Onion<\/li>\n\n\n\n<li>1 Bay Leaf<\/li>\n\n\n\n<li>3 tablespoons of Flour<\/li>\n\n\n\n<li>1 good sized teaspoon of Garlic Minced<\/li>\n\n\n\n<li>Salt &amp; Pepper<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Directions<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Brown Tip Roast in a pan of oil, salt &amp; pepper.<\/li>\n\n\n\n<li>Put bay leaf in Crock-Pot.<\/li>\n\n\n\n<li>Place Roast on top of leaf.<\/li>\n\n\n\n<li>Cut potatoes in half and then a couple times again<\/li>\n\n\n\n<li>Add Potatoes, Baby Carrots, Onion, Garlic, Salt and Pepper to taste.<\/li>\n\n\n\n<li>Add Beef Broth until top of vegetables are submersed, reserve 1\/2 cup.<\/li>\n\n\n\n<li>Mix flour with reserved broth, pour over roast<\/li>\n\n\n\n<li>Cook low until vegetables are done<br><strong>Note:<\/strong>&nbsp;Our Crock-Pot takes 12 hours<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>4 servings Ingredients Directions<\/p>\n","protected":false},"author":1,"featured_media":106,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","footnotes":""},"categories":[2],"tags":[12,7],"class_list":["post-105","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-crock-pot","tag-dinner"],"_links":{"self":[{"href":"https:\/\/www.ngfamily.freeddns.org\/ngwp\/index.php?rest_route=\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ngfamily.freeddns.org\/ngwp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ngfamily.freeddns.org\/ngwp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ngfamily.freeddns.org\/ngwp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ngfamily.freeddns.org\/ngwp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=105"}],"version-history":[{"count":2,"href":"https:\/\/www.ngfamily.freeddns.org\/ngwp\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/www.ngfamily.freeddns.org\/ngwp\/index.php?rest_route=\/wp\/v2\/posts\/105\/revisions\/324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ngfamily.freeddns.org\/ngwp\/index.php?rest_route=\/wp\/v2\/media\/106"}],"wp:attachment":[{"href":"https:\/\/www.ngfamily.freeddns.org\/ngwp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ngfamily.freeddns.org\/ngwp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ngfamily.freeddns.org\/ngwp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}